Quitting Smoking For Dummies

July 20, 2012 by  
Filed under Quit Smoking

The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit.

The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit:

  • A longer life with a lower risk of cancer and other deadly diseases
  • No more sore throats, congested lungs, and persistent cough
  • The ability to exercise and get back into shape
  • Kissable breath and clothes that don't smell like you just came home from a bar
  • Being able to really taste good food
  • Pleasing your family and friends and no more being the outcast

Like all smokers, you've probably tried to quit a half dozen times, only to relapse. Perhaps you'd given up all hope of being able to quit, but now you're getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help.

Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you're addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here's just a sampling of the topics you'll find covered:

  • Understanding the various forms of tobacco – and their effects
  • Figuring out why you're addicted
  • Analyzing the health risks of smoking
  • Developing a strategy to quit smoking
  • Exploring nicotine replacement therapies
  • Staying clean: Avoiding the relapse
  • Getting help from support groups and programs
  • Special considerations for pregnancy and teen smoking

So, the question to ask yourself is, Why wait to quit? You're going to have to eventually; why not start now? With Quitting Smoking For Dummies, you can start your recovery today, and look forward to a long and healthy life. ....read more

Allen Carr’s Easy Way to Stop Smoking

July 19, 2012 by  
Filed under Quit Smoking

A new and updated version of the best-selling book that will stop you smoking – for good

Allen Carr is recognised as the world’s leading expert on helping smokers to quit. This book is an updated version of his internationally best-selling Easy Way to Stop Smoking giving you all the expertise and support you’ll need to become a happy non-smoker for the rest of your life.

Allen’s unique method has enabled millions of smokers to stop easily, painlessly and permanently. It works without the need for willpower by removing the feeling of deprivation. There are no scare tactics and you won’t gain weight.

‘I was exhilarated by a new sense of freedom.’ – The Independent

‘His method is absolutely unique, removing the dependence on cigarettes.’ – Sir Richard Branson ....read more

Habitrol Nicotine Quit Smoking Gum 2mg Fruit flavor

July 19, 2012 by  
Filed under Quit Smoking

Habitrol Gum helps you give up smoking by alleviating the unpleasant symptoms associated with nicotine withdrawal. These symptoms can include headaches, sweating, irritability, anxiety and mood swings. They are often a disincentive to quit smoking. When you chew Habitrol Gum, small amounts of nicotine become released and are absorbed through the lining of the mouth. This provides the smoker a controlled way to satisfy the body's craving for nicotine. ....read more

LifeSign QuitKey Smoking Cessation Computer

July 18, 2012 by  
Filed under Quit Smoking

QuitKey alters your smoking routine and eases you off cigarettes gradually. QuitKey reminds you when to smoke and when not to smoke. Step by step. Hour by hour. One day at a time. The QuitKey approach to quit smoking culminates 20 years of research. It was developed and proven effective with grants from the National Institutes of Health and builds on the enormous success of LifeSign, a first generation smoking cessation computer that uses the same gradual reduction technology. QuitKey works in two stages. Stage 1 (7 days): You smoke at your normal rate and use the QuitKey smoke button to record every cigarette you smoke. QuitKey uses this information to form your personal quit plan. Stage 2 (14 to 34 days): QuitKey helps you follow your quit plan by prompting you when to smoke. Each day you smoke less and gradually reduce you nicotine dependence while preparing yourself to quit for good. ....read more

Stop Smoking Now

July 17, 2012 by  
Filed under Quit Smoking

Allen Carr was a chain-smoker, who used to get through a hundred cigarettes a day until he discovered the Easyway to Stop Smoking in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works. No other method has ever been as successful in getting smokers to quit.

This is a brand new presentation of the bestselling Easyway method. This book spearheads a major relaunch for the world famous Easyway brand.

Allen Carr’s books have sold over 11 million copies to date in more than 25 different languages and Stop Smoking Now is the newest presentation of the Easyway message, updated for the 21st century but still centred on the world’s most effective stop-smoking programme – the tried and tested Easyway method, ‘the one that works’.

The Allen Carr method has been presented here in a lively, informative and streamlined way. This book brings the original Easyway concept bang up do date, incorporating lessons that have been learned from those who teach in the global network of Allen Carr clinics. No one has more experience of helping smokers quit.
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Habitrol Nicotine Quit Smoking Gum 2mg Mint flavor

July 15, 2012 by  
Filed under Quit Smoking

Habitrol Gum helps you give up smoking by alleviating the unpleasant symptoms associated with nicotine withdrawal. These symptoms can include headaches, sweating, irritability, anxiety and mood swings. They are often a disincentive to quit smoking. When you chew Habitrol Gum, small amounts of nicotine become released and are absorbed through the lining of the mouth. This provides the smoker, a controlled way to satisfy the body's craving for nicotine. ....read more

TarGard Permanent Filter System

July 14, 2012 by  
Filed under Quit Smoking

TarGard® filters provide people who smoke a sense of control and peace of mind about smoking. How? By effectively removing tars from cigarette smoke. TarGard filters fit on the end of your cigarette. When you inhale, our filters go to work, trapping the heaviest tars and particles, providing vastly improved and effective filtration. ....read more

Only Way to Stop Smoking Permanently Penguin Health

July 14, 2012 by  
Filed under Quit Smoking

This is a companion volume to Allen Carr's Easy Way to Stop Smoking. ....read more

The Easy Way for Women to Stop Smoking

July 14, 2012 by  
Filed under Quit Smoking

Now women can kick the cigarette habit, too, using a version of Allen Carr’s revolutionary Easyway (TM) Method created expressly for them.

Carr’s The Easy Way to Stop Smoking sold nine million copies worldwide; his method succeeds because it helps smokers eliminate the psychological craving for a cigarette even before they throw away that last pack. Filled with inspiring stories and quotes from real women who have battled nicotine addiction, this follow-up addresses the unique difficulties females face when they decide to quit. Carr and Francesca Cesati focus on those issues of special concern to women, such as weight gain, increased stress, and smoking during pregnancy—making this the perfect gift for any woman who lights up…and wants to stop.

 

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NicoDerm CQ Step 2 Clear Patch 14 mg

July 13, 2012 by  
Filed under Quit Smoking

Nicotine Transdermal System. Kit Contains: 14 Patches, Committed Quitters Program enrollment form, user's guide, CD and child resistant disposal tray. 14 mg of nicotine delivered over 24 hours. If you smoke more than 10 cigarettes per day, start with Step 1; 10 or less cigarettes per day: Start with Step 2. NicoDerm CQ is a three step program. You start with the highest level of medicine and gradually step down your dose. What is the NicoDerm CQ Patch and how is it used? NicoDerm CQ is a small, nicotine-containing patch. When you put on a NicoDerm CQ patch, nicotine passes through the skin and into your body. NicoDerm CQ is very thin and uses special material to control how fast nicotine passes through the skin. Unlike the sudden jolts of nicotine delivered by cigarettes, the amount of nicotine you receive remains relatively smooth throughout the 24 or 16 hour period you wear the NicoDerm CQ patch. This helps to reduce cravings you may have for nicotine. ....read more

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